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Sam Thompson

Hey There,

I'm Sam, a registered dietitian with a special focus on gastrointestinal conditions like, IBS and SIBO, and women's health conditions, like Endometriosis and PCOS. The best part? We meet virtually, so you can get the guidance you need from the comfort and convenience of your home. What are you waiting for? Let's get started!

My services are perfect for you if...

  • You're struggling with unpredictable bowel movements, abdominal pain, and uncomfortable bloating... ever said "I look pregnant!" (when you're not)?  

  • You want to reduce inflammation and pain, and slow the growth of endometrial lesions

  • You've been told the only way to improve your PCOS is to lose weight and are ready for a personalized evidence based plan to balance your hormones and get you back to feeling like yourself

  • You are confused about what to eat or avoid so you can feel better, and you're afraid you will have to live with your symptoms forever 

  • You want to start saying yes to more social outings, trying new foods, and maybe ...even wear jeans comfortably

1:1 Nutrition Counselling Services

IBS | SIBO | SIFO | Endometriosis | PCOS

Sam Thompson

60 minute initial consult

Calorie Count

60 minute follow up

45 minute follow up


"I highly recommend Samantha for anyone seeking a knowledgeable and compassionate guide to better health."

Samantha's approach to gut and hormone health is both realistic and holistic. She offered valuable tips and healthy habits that complemented my diet changes, making the journey enjoyable. Samantha helped me identify dietary triggers and introduced food swaps and recipes that have revitalized my enthusiasm for nourishing my body. Her focus on how you feel when you eat and her balanced perspective have been instrumental in my progress. I highly recommend Samantha for anyone seeking a knowledgeable and compassionate guide to better health.

- Sofia, 26

Healthy Salad

Get started with my anti-inflammatory recipe ebook!

Join the Sam Thompson Nutrition community and receive 5 anti-inflammatory recipes for free

Click here to download

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