Nutrition counselling for women navigating gut issues, PCOS, endometriosis, and the transition through midlife.

Hey There,

I'm Sam, a Registered Dietitian and 1 of only 14 Integrative and Functional Nutrition Certified Practitioners in Canada.

I specialize in gut and hormonal health and have supported 500+ clients with conditions including IBS, IBD, reflux, celiac disease, endometriosis, PMDS, hypothyroidism, perimenopause, and menopause.

My approach combines nutrition education with behavior change coaching, because knowing what to do and actually doing it are different problems.

I take the guesswork out of nutrition and turn it into a simple, personalized plan you can actually follow.

Work With Me

IBS, SIBO, Gut Health

Endometriosis

My Specialties

PCOS

Perimenopause

Menopause

Dietitian Central: PCOS Nutrition: Metabolic Health and Reproductive Health Training for Dietitians

Integrative & Functional Nutrition Certified Practitioner

Monash FODMAP Trained Dietitian

Pro-Course-Offer-Become-a-SIBO-Pro-331w-

85+ Hours of SIBO Training for Healthcare Practitioners

Workplace Wellness Speaker

Testimonials

"My IBS symptoms definitely have improved since I started the FODMAP diet and I am very happy with my progress, all thanks to Samantha's guidance!"

I connected with Samantha at a very critical time in my life - 2 weeks before my wedding - for some digestive problems I had been experiencing. She was very accommodating with her schedule to ensure we could meet a few times before my wedding to start to investigate and resolve these issues. During our meetings, she explained everything so well and I learned a lot. My IBS symptoms definitely have improved since I started the FODMAP diet and I am very happy with my progress, all thanks to Samantha's guidance!

- Laura, 29

Upcoming Workshop

The 21-Day Anti-Inflammatory Reset:
for Energy, Digestion, Chronic Pain Relief
& Hormone Balance

Tuesday, June 1st 2026 | 6:00pm PST

A dietitian led 21-Day Reset focused on teaching you how to eat to reduce inflammation and prioritize foods that stabilize blood sugar, support digestion, and keep energy steady throughout the day.

More Info

Feeling stuck despite trying everything?

You’ve done the diets, the supplements, the late-night Googling. You’ve cut foods out, added them back in, tried strategies that help for a while ... until they don’t. Your digestion keeps changing. Your hormones feel unpredictable. Symptoms like bloating, pain, fatigue, brain fog or disrupted sleep keep showing up despite your best efforts.

Your symptoms aren't random; they're information. When strategies stop working or work inconsistently, it's a sign you need a more personalized approach.

Sustainable symptom relief requires an evidence-based nutrition plan that's personalized to your body and your lifestyle, along with someone to coach you through the implementation process. Making diet and lifestyle changes isn't easy; I'm here to help.

Fewer flare-ups. More good days.
More energy for work, relationships, movement, life.

If you’re nodding along, you’re exactly where you’re meant to be.

Learn More