Nutrition counselling for women navigating gut issues, PCOS, endometriosis, and the transition through midlife.
Hey There,
I’m Sam, a Registered Dietitian and Integrative & Functional Nutrition Certified Practitioner.
I support women navigating IBS, SIBO, chronic digestive discomfort, endometriosis, PCOS, the ups and downs of perimenopause and menopause — and those simply wanting to optimize their nutrition and long-term health.
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I help women go from confusion and trial-and-error to clarity and confidence. My clients know what works for their body and how to apply it in real life.
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If this feels like what you’ve been looking for, let's get started!
Upcoming Workshop
The 21-Day Anti-Inflammatory Reset:
for Energy, Digestion, Chronic Pain Relief
& Hormone Balance
Tuesday, June 1st 2026 | 6:00pm PST
A dietitian led 21-Day Reset focused on teaching you how to eat to reduce inflammation and prioritize foods that stabilize blood sugar, support digestion, and keep energy steady throughout the day.
Feeling stuck despite trying everything?
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You’ve done the diets, the supplements, the late-night Googling. You’ve cut foods out, added them back in, tried strategies that help for a while ... until they don’t. Your digestion keeps changing. Your hormones feel unpredictable. Symptoms like bloating, pain, fatigue, brain fog or disrupted sleep keep showing up despite your best efforts.
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Your symptoms aren't random; they're information. When strategies stop working or work inconsistently, it's a sign you need a more personalized approach.
Sustainable symptom relief requires an evidence-based nutrition plan that's personalized to your body and your lifestyle, along with someone to coach you through the implementation process. Making diet and lifestyle changes isn't easy; I'm here to help.
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Fewer flare-ups. More good days.
More energy for work, relationships, movement, life.
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If you’re nodding along, you’re exactly where you’re meant to be.
Get started with my anti-inflammatory recipe ebook!
Join the Sam Thompson Nutrition community and receive 5 anti-inflammatory recipes for free