Virtual nutrition care for women navigating gut issues, hormonal conditions, and the transition through midlife.
Hey There,
I’m Sam — a Registered Dietitian and Integrative & Functional Nutrition Certified Practitioner.
I’m here to help you finally feel good in your body again.
If you’re dealing with IBS, SIBO, or chronic digestive discomfort, endometriosis, PCOS, or the wild ride of perimenopause and menopause — you’re in the right place.
Together, we’ll create a personalized, evidence-based plan that actually fits your life and helps you feel like you again.
My services are perfect for you if...
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You’re dealing with unpredictable bowel movements, abdominal pain, and bloating that makes you say, “I look six months pregnant.” You're tired of feeling uncomfortable in your own body.
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You want to reduce inflammation, ease pain, and support your body in managing endometriosis—but you don’t want to navigate restrictive diets alone. You’re looking for guidance, clarity, and compassionate support every step of the way.
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You’ve been told that weight loss is the only answer for PCOS, but you know there’s more to the story. You’re ready for a personalized, evidence-based plan to balance your hormones and feel like yourself again.
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You feel confused about what you should or shouldn’t eat, and you’re afraid these symptoms are just your “new normal.”​
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You want to say yes to more—social plans, new foods, and maybe even wear your favourite jeans without discomfort.
Get started with my anti-inflammatory recipe ebook!
Join the Sam Thompson Nutrition community and receive 5 anti-inflammatory recipes for free