1:1 Nutrition Counselling
Are you ready to ditch distressing gut and hormone related symptoms and start living life on your own terms? Let's work together to find you symptom relief!
Services
Initial Consult
60 minutes
$165
​What to expect:
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Prior to your initial consult you will fill out a detailed intake form and complete a 3 day food journal. You may also provide any lab work you've had done within the last 6 months.
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During the initial consult we will discuss your health concerns and goals, and dig deeper into your story to get a better understanding of the root cause of your condition.
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You will leave the session with new knowledge and 1-3 actions items.
60 Minute Follow Up
60 minutes
$165
What to expect:
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60 minutes is recommended for the first 1-3 follow-ups and for individuals needing more complex support.
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At follow-ups we will always start off by reviewing your symptoms and goals, noting any changes since the previous appointment.
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At your first follow-up we will map out your personalized nutrition care plan, this may include:
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4R gut healing protocol​
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Low FODMAP diet
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Anti-inflammatory diet
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Personalized diet plan
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Supplement recommendations
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Lifestyle recommendations
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At future follow ups we will reassess and refine your plan.
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I go deep with you to help you identify road blocks and develop strategies to overcome those challenges.
30 Minute Follow Up
30 minutes
$110
What to expect:
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Shorter follow ups are for maintenance, on-going care, and individuals who need less support.
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At these follow ups we will discuss changes and challenges to date, and reassess and revise your plan.
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I'm here to coach you through diet and lifestyle changes, and hold you accountable to your goals.
Discovery Call
15 minutes
Free
I know that picking a new health care practitioner is a big deal! I want you to feel confident in your decision to work with me, so if you're feeling hesitant book a free 15-minute Discovery Call. We can chat about your health goals and concerns, and determine whether or not we're a good fit.
Grocery Store Tour
60 minutes
$190
I offer personalized, one-on-one grocery store tours in the Vancouver area on Mondays and Fridays.
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A grocery store tour with a Registered Dietitian provides practical, hands-on guidance to help you confidently navigate the grocery store and make choices that support your health goals.
During the tour, we review how to read and interpret nutrition labels, identify high-quality ingredients, compare products, and build balanced meals using whole foods. You’ll learn how to choose nutrient-dense options within your budget, spot hidden sugars and additives, and select foods that align with your specific needs, whether that’s digestive health, blood sugar balance, inflammation reduction, or general wellness.
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The goal is to leave you feeling empowered to shop efficiently, make informed decisions, and stock your kitchen with foods that support your long-term health.
Contact Sam to book a tour
Discovery Call
15 minutes
Free
I know that picking a new health care practitioner is a big deal! I want you to feel confident in your decision to work with me, so if you're feeling hesitant book a free 15-minute Discovery Call. We can chat about your health goals and concerns, and determine whether or not we're a good fit.
Take advantage of your health benefits!
If you have extended health benefits many of the companies offer coverage for Registered Dietitian services. Everyones plan is different so if you want to be sure you should call your insurance provider.
