Blog

Written by: Sam Thompson, RD Endometriosis is a complex, inflammatory condition that affects an estimated 1 in 10 women, yet it often goes undiagnosed for years. Many people are told their symptoms are simply part of having a menstrual cycle. Endometriosis can affect far more than just the pelvis because of this its signs are frequently misattributed to digestive disorders or other potential conditions. Understanding when symptoms warrant further investigation is a critical s

Written by Sam Thompson, Registered Dietitian (RD) If you have PCOS, chances are you’ve heard some version of this advice: cut carbs, lose weight, eat healthier. But what you probably weren’t told is why or how any of that actually connects to your hormones. For most people with PCOS insulin resistance is a key piece of the puzzle. And when insulin isn’t working well, symptoms like irregular cycles, acne, fatigue, and fertility challenges often follow. One of the most evidenc

Did the undercooked chicken you ate a year ago give you IBS?

With researchers uncovering the significant impact of the microbiome on our overall well-being, gut health has been all the rage in...