Chronic gut symptoms don’t have to define your day.

Chronic digestive symptoms often go far beyond “a sensitive stomach.” Whether you’re dealing with bloating, gas, reflux, constipation, diarrhea, abdominal pain, food reactions, or symptoms that flare unpredictably, something deeper is going on.

Digestive issues are often rooted in a combination of factors — motility, microbiome imbalance, gut-brain axis dysregulation, food sensitivities, nutrient deficiencies, inflammation, or disruptions in the way your gut moves, absorbs, or protects.
 

Common conditions I support include:

• IBS (constipation-type, diarrhea-type, or mixed)

• SIBO or suspected SIBO

• Post-infectious IBS

• Functional constipation or diarrhea

• Reflux or unexplained upper GI symptoms

• Bloating and distention

• Gut-hormone interactions (PCOS, endo, perimenopause)
   

My integrative and functional nutrition background also equips me to support more complex intolerance patterns, such as:

• Histamine intolerance

• Sulfur intolerance

• Salicylate intolerance

• Systemic Nickel Allergy Syndrome (SNAS)

• Food chemical sensitivities

Clarity on what's driving your digestive symptoms

Sometimes digestive symptoms don’t have a single, obvious cause — doctors may call this “unknown etiology.” But often there is a story behind your symptoms. It may have started with food poisoning, chronic stress, antibiotics, hormonal changes, or a shift in your microbiome or gut motility. Together, we’ll connect the dots so you understand why your gut feels the way it does and what’s keeping symptoms going

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Evidenced-based nutrition strategies I meet you where you’re at, whether you’re starting with gentle foundational changes or ready for a structured therapeutic approach. Your plan may include:

• Step-by-step guidance through therapeutic diets (used only when needed and always time-limited)

• Recipes, meal planning tools, and practical guidance to help you implement changes without overwhelm

• Tips for eating out, navigating flares, traveling, and managing changes on a budget to help you keep up your progress without having to put life on hold

• Targeted supplement recommendations so you know exactly what to take, why, and when — without guessing or overspending

• Testing when appropriate by collaborating with qualified practitioners to gather deeper insight when dietary strategies alone aren’t enough

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Improvements many clients experience

• Daily, complete bowel movements (Type 4 on the Bristol stool chart)

• Less bloating and abdominal distention

• Reduced gas (flatulence and belching) 

• More predictable digestion

• Improved tolerance to foods

• Better energy and mental clarity

• Fewer flare cycles

• Feeling more comfortable, confident, and in control through the day

• Reduced food fear and anxiety around eating

• More ease saying yes to social outings, travel, and meals — and an overall better quality of life

Digestive healing takes patience, structure, and support — not constant restriction or trial-and-error.

Clients who see the best results are ready to make gradual changes and stay consistent over time.

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Most people work with me:

• Bi-weekly for the first 1–2 months, then

• Monthly for 4–8 months depending on symptom complexity and goals

This steady approach gives your gut the time it needs to remove triggers and reduce inflammation, restore motility, rebuild microbial balance, and create long-lasting improvements.

Interested in working together? Schedule a free discovery call or jump right into an initial appointment