PCOS is complex —
but your nutrition plan doesn’t have to be.
If PCOS has left you overwhelmed, dismissed, or unsure what to do next — you’re in the right place.
Maybe you’ve been told to “just lose weight” or given advice that never seems to help. Your symptoms feel confusing, your labs don’t add up, and nothing you try seems to stick. It’s frustrating — and it’s not your fault.
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PCOS is a metabolic, hormonal, and inflammatory condition that needs a personalized approach. I’m a Registered Dietitian and Integrative & Functional Nutrition Practitioner, and I can help you create realistic nutrition and lifestyle strategies that support healthy blood work, body weight, and .
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You deserve clarity, support, and a plan that actually works for your body.
What is PCOS?
PCOS, or polycystic ovary syndrome, is a hormonal and metabolic condition that affects how your ovaries and body function. Instead of being caused by one single issue, PCOS is a combination of hormone imbalances, insulin resistance, and inflammation that can impact your cycles, metabolism, skin, digestion, and fertility.
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With PCOS, your body may produce more androgens (often called “male hormones”), which can lead to symptoms like irregular periods, acne, or unwanted hair growth. Many women also experience challenges with blood sugar regulation, which can affect energy, appetite, and weight changes.
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PCOS can look a little different for everyone — but what’s consistent is that it can be managed with the right nutrition, lifestyle strategies, and personalized support.
What you'll gain from working with me
Understand and implement evidenced based diet and lifestyle strategies for PCOS. You’ll learn exactly which nutrition and lifestyle strategies are supported by research — and how to implement them in a way that works with your life.
No more Googling, guessing, or trying conflicting social media advice.
No more “trying and failing.”
I meet you where you’re at with compassionate, realistic care to help you create changes that actually stick.
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Improvements in imbalanced lab markers. We monitor relevant biomarkers and track meaningful improvements over time, such as:
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Glycemic markers: Fasting glucose, Fasting Insulin. HOMA-IR
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Lipid profile: Total Cholesterol, LDL/HDL, Triglycerides
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Inflammation: CRP
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Endocrine parameters: Testosterone, DHEA, SHBG. LH. FSH, Free Androgen Index
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Support for hormone balance and fertility. Whether your goal is symptom control or increasing your chances of conception, diet and lifestyle have been shown to:
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Improve ovulation
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Achieve more regular menstrual cycles
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Increase likelihood of conception
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Improvements in physical symptoms. As hormone balance improves, many clients experience:
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Reduced acne
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Less unwanted hair growth
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Weight loss, decreased waist circumference, hip circumference and total body fat mass (if clinically appropriate)
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A healthier relationship with food and your body. PCOS can create shame, frustration, or fear around eating. We work together to rebuild trust with food, reduce restriction and guilt, and support emotional wellbeing — because your mental health matters just as much as your physical health
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Clarity, confidence & a personalized roadmap. You’ll leave each session with a clear plan, practical nutrition habits, and step-by-step guidance.
You’re not doing this alone — you’ll have consistent support to help you build sustainable, long-term success.​​​
The Commitment
Effective PCOS management takes time and teamwork. While some symptoms may improve within 1-2 months, others may take 6-12 months. Clients who see the most success meet with meet 1x every 2 weeks for the first 2-3 months, then shift to monthly sessions as we build long term habits, monitor lab markers, and adjust your plan.
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You don’t need to be perfect — you just need to be willing to take consistent, manageable steps. I’ll guide, support, and adjust your plan with you along the way.
Ready to feel more in control of your POCS?
Book a discovery call!​
Get in Touch
You can reach me at samthompson.nutrition@gmail.com