Endometriosis is a whole-body inflammatory and immune condition — not just painful periods.

Endometriosis is a condition where tissue similar to the uterine lining (endometrium) grows outside the uterus. Lesions develop and respond to hormonal changes throughout the menstrual cycle — which means they can swell, bleed, and trigger inflammation in places where that tissue doesn’t belong.

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While endometriosis often affects the uterus, ovaries, and fallopian tubes, it is not limited to reproductive organs. Lesions can also appear on the bowel, bladder, and other abdominal tissues, and in some cases even outside the pelvis.

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This ongoing inflammation can lead to pelvic pain, digestive symptoms, pain with bowel movements or urination, bloating, fatigue, and fertility challenges. Symptoms often fluctuate with the menstrual cycle but may persist day to day as well.

Evidence-based nutrition & lifestyle strategies.

I meet you exactly where you are — whether you’re starting with the basics or ready for a more therapeutic, targeted approach. Your plan may include:
 

• Personalized nutrition therapy to reduce inflammation, address dysbiosis and support gut health, manage food sensitivities, and ensure optimal nutrient intake

• Supplement guidance that's purposeful, not overwhelming

• Recipes and meal planning support to make changes realistic and sustainable

• Environmental modifications to reduce toxic burden and lower systemic inflammation

• Stress and nervous system support to calm flare-ups and improve symptom regulation

• Movement recommendations tailored to pain and energy levels

• Collaboration with your medical team and assistance building a multidisciplinary care network (pelvic floor physiotherapy, mental health support, personal training, etc.)

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Symptom improvements many clients experience: 

While every body is different, clients often see meaningful improvements such as:

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• Reduced pelvic pain

• Less bloating and digestive discomfort

• Improved bowel patterns

• More stable energy

• Better sleep

• Improved fertility outcomes

• Greater confidence navigating food and daily life

• In some cases, reduced need for surgical intervention

Endometriosis requires consistent, whole-body support — not a quick fix. Meaningful improvement happens when you’re ready to make gradual, realistic changes and engage in a collaborative process over time.

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Most clients work with me bi-weekly for the first 2 months, then transition to monthly sessions for an additional 6–12 months, depending on their goals and symptom complexity.

If you're dealing with endometriosis (diagnosed or suspected), digestive issues that worsen with your cycle, fatigue, bloating or pelvic pain, and symptoms that haven't improved with medication alone, book a discovery call or initial consult to start down your road to relief.