Workshops & Group Programs
Workshops are focused, bite-sized nutrition sessions centred on a specific topic or skill. You’ll gain clarity and practical insights while benefiting from shared questions and group discussion.
Group programs offer more comprehensive nutrition education and structured support, allowing for deeper learning and lasting change. This format combines education, accountability, and community to support follow through and often leads to stronger outcomes than one on one care alone.
Upcoming Workshop
Anti-Inflammatory April: The 21 Day Reset
Tuesday, April 7thth, 2026 | 6:00pm - 7:15pm PST
Chronic, low-grade inflammation can quietly drive symptoms like fatigue, cravings, digestive discomfort, pain, and hormone imbalance. It plays a role in many common conditions, including endometriosis, PCOS, IBS, IBD, chronic fatigue syndrome, eczema, psoriasis, heart disease, obesity, and autoimmune conditions.
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Anti-Inflammatory April: The 21-Day Reset is a structured, dietitian-led program focused on teaching you how to eat to reduce inflammation through balanced, nourishing meals. Using a clear, supportive structure, the reset temporarily limits key inflammatory triggers while prioritizing foods that stabilize blood sugar, support digestion, and keep energy steady throughout the day.
$65
What we'll cover:
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How sugar, alcohol, and blood sugar dysregulation contribute to inflammation, cravings, fatigue, and digestive symptoms
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What balanced, anti-inflammatory meals look like, without cutting carbs, counting calories, or tracking macros
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How to read labels, identify hidden sources of added sugar, and make confident food choices
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Simple swaps, meal ideas, and snack strategies to support steady energy and fewer cravings
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Tools for navigating social events, dining out, and real-life situations during the reset
Format: Live group session with time for Q&A
Duration: 75 minutes
Cost: $65
Insurance: May be eligible for reimbursement depending on your plan
On the fence?
Coming Soon!
A 12 week live group program targeting all aspects of managing menopause, think of it as the manual you've been looking for. My most transformational program yet, you don't want to miss this!
Week Program
The Menopause Manual
Coming soon!
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A 12-Week Nutrition & Lifestyle Program for Perimenopause and Menopause
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A comprehensive, evidence-based framework covering menopause physiology, nutrition, movement, sleep, stress, and supplements
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Tools and resources for success: a video library, recipes, sample menus, meal planning tips and tricks, movement plans, and more
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Bi-weekly office hours for questions and support with implementation
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A private welcoming space to connect with others, find accountability, and share experiences​​