Workshops & Group Programs
Workshops are focused, bite-sized nutrition sessions centred on a specific topic or skill. You’ll gain clarity and practical insights while benefiting from shared questions and group discussion.
Group programs offer more comprehensive nutrition education and structured support, allowing for deeper learning and lasting change. This format combines education, accountability, and community to support follow through and often leads to stronger outcomes than one on one care alone.
Upcoming Workshop
Foundational Strategies for IBS
Monday, February 23rd, 2026 | 6:00pm - 7:15pm PST
Irritable Bowel Syndrome (IBS) is common but managing it can feel confusing, overwhelming, and isolating. Many people are told to 'try the low FODMAP diet', only to find it overly restrictive, complicated, and hard to sustain.
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This foundational workshop is designed to help you understand IBS and take manageable first steps toward symptom management, using evidence-based strategies that don’t require eliminating large groups of foods.
$97
This workshop is for you if you:
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Have been newly diagnosed, self-diagnosed, or are feeling stuck and unsure where to start
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Have been dealing with IBS for years but continue to experience symptoms, and want to revisit foundational strategies that may have been missed
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Are considering the low FODMAP and want to understand if it’s appropriate and what to try first
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Want clarity on evidenced based strategies and next steps that feel realistic
What we'll cover:
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The different IBS subtypes (IBS-C, IBS-D, IBS-M, IBS-U) and why identifying your pattern matters
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Red flag symptoms that should be discussed with your doctor before self-managing IBS
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What a normal bowel movement frequency and consistency actually looks like (and what doesn’t)
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Common IBS triggers (hint: it's not always food)
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Easy, first-step strategies, that can make a meaningful difference
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Evidenced based supplements worth trying
Format: Live group session with time for Q&A
Duration: 75 minutes
Cost: $97
Insurance: May be eligible for reimbursement depending on your plan
Want a quick get to know me first?
Next Scheduled:
Workshop
​Meal Planning for PCOS
Thursday March 12th 2026 | 6:00pm - 7:15pm PST
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Learn:
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How PCOS affects appetite, cravings, energy, and blood sugar
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What a PCOS-supportive plate looks like
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How to put the PCOS diet into practice with without rigid rules or restriction
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Simple food swaps to support insulin sensitivity and hormone balance
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Practical meal planning strategies to help you stay on track, stop skipping meals, and keep food fun
Format: Live group session with time for Q&A
Duration: 75 minutes
Cost: $97
Insurance: May be eligible for reimbursement depending on your plan
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Workshop
Anti-Inflammatory April: The 21 Day Reset
Wednesday, April 1st, 2026 | 6:00pm - 7:30pm PST
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Learn:
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How sugar, alcohol, and blood sugar dysregulation contribute to inflammation, cravings, fatigue, and digestive symptoms
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What balanced, anti-inflammatory meals look like, without cutting carbs, counting calories, or tracking macros
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How to read labels, identify hidden sources of added sugar, and make confident food choices
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Simple swaps, meal ideas, and snack strategies to support steady energy and fewer cravings
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Tools for navigating social events, dining out, and real-life situations during the reset
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Format: Live group session with time for Q&A plus a private HIPAA-compliant group chat for on-going support and motivation
Duration: 90 minutes
Cost: $105
Insurance: May be eligible for reimbursement depending on your plan
Coming Soon!
A 12 week live group program targeting all aspects of managing menopause, think of it as the manual you've been looking for. My most transformational program yet, you don't want to miss this!
12 Week Program
The Menopause Manual
Coming soon!
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A 12-Week Nutrition & Lifestyle Program for Perimenopause and Menopause
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A comprehensive, evidence-based framework covering menopause physiology, nutrition, movement, sleep, stress, and supplements
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Tools and resources for success: a video library, recipes, sample menus, meal planning tips and tricks, movement plans, and more
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Bi-weekly office hours for questions and support with implementation
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A private welcoming space to connect with others, find accountability, and share experiences​​